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News & Articles By Olivia Cook
05/29/2023
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By Olivia Cook
How organic farming practices preserve biodiversity in the natural world while growing healthy abundant food
Organic farming’s ultimate goal is to build and improve the health of the soil and regenerate the health of not just ecosystems but people as well. (H/T to RodaleInstitute.org) Scientists at the Rodale Institute, a non-profit dedicated to research on organic farming, note that organic farming practices enrich the soil, allowing it to hold more […]
05/22/2023
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By Olivia Cook
Growing your own food: Gardening resources for beginner, intermediate and advanced gardeners
Growing your own food and medicine for self-sufficiency starts in your backyard – a revolution no prepper can afford to ignore. Unless you have a very experienced gardener living next door, your best bet is to look for science-based information specific to your region to raise your chances of gardening success. Read on for some […]
04/27/2023
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By Olivia Cook
3 Foods that are OK to eat moldy and 7 that are NOT
If you see mold on food that’s been lingering in your fridge, cutting away the moldy parts does NOT resolve the problem. There’s a good chance that the mold has grown deeper into the food than you think. The “roots” of the mold often expand further into many foods than what you can see. Is moldy food […]
04/18/2023
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By Olivia Cook
Salt fermentation: How to turn your garden vegetables into super healthy probiotic foods
Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce from spoilage. At […]
01/24/2023
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By Olivia Cook
Preserve the freshness and quality of your survival food with these storage supplies
With the right supplies, you can preserve the freshness of your survival food for extended periods, making it worth the effort and investment you put into building your survival stockpile. Here are some suggestions: Canning/Mason jars Glass canning bottles usually come with airtight and watertight screw lids and are a great way to preserve high-acid foods (fruit, […]
01/06/2023
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By Olivia Cook
6 Everyday items that you can use to fertilize your home garden
Commercial fertilizers are not necessary to grow food. You can always use everyday items to fertilize your home garden naturally. Below are six common things that you can turn into an organic fertilizer. An organic fertilizer is a fertilizer derived from organic sources, including organic compost, cattle manures, poultry droppings and domestic sewage. Banana peel Rich in […]
01/03/2023
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By Olivia Cook
5 Food crops that can be grown year-round in container gardens
Even though city dwellers lack the land for growing a garden, they can still grow food crops for sustenance – thanks to container or bucket gardening. All they need is a good container and a sunny deck or balcony for year-round crops. Growing crops at home also produces harvests far superior in freshness, flavor and nutrition […]
11/09/2022
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By Olivia Cook
Food preservation techniques used by different cultures around the world
Preserving food naturally can help increase your food supply and reduce food waste. If you wish to learn how to prolong the shelf life of foods in your stockpile, you can look at food preservation techniques used by people from different places. Here are some of the ways people from different cultures keep their foods fresh for […]
07/27/2022
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By Olivia Cook
Freeze-drying is one of the best ways to preserve food for long-term storage
Freeze-drying is a food preservation method that involves freezing, primary drying and secondary drying. Freeze-dried foods have up to 99 percent less moisture than fresh foods yet retain most of the food’s flavor. Freeze-drying is technically called lyophilization. It is a three-step process that includes freezing, sublimation (primary drying) and desorption (secondary drying). It starts […]
06/27/2022
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By Olivia Cook
Apartment prepping 101: Pickling vegetables for long-term storage
Pickling is a simple way of retaining the crispness of summer vegetables and boosting their nutritional value. It will cost you less money and less effort to conserve fresh vegetables. You just need plenty of sterilized jars and the golden trinity of pickling –vinegar, water and rock salt. The science of using vinegar for food […]
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