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foodfreedom
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12/06/2024
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By HRS Editors
Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile
Did you know that all foods can give you energy? However, different foods can affect your body in various ways. For example, eating junk food with sugars and refined carbs will give you a quick boost, but healthier options like grains, legumes and whole foods are a good source of more sustainable energy that will […]
06/06/2019
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By Ralph Flores
Orange oil makes a great natural preservative: It prevents foodborne pathogens and extends shelf life
There’s no doubt that oranges can do wonders for the body, but a novel study from the Autonomous University of Nuevo Leon suggests that these citrusy fruits can also be used as a natural preservative, thanks to their antimicrobial and antioxidant properties. The study, which was published in CyTA – Journal of Food, looked at the chemical […]
05/28/2019
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By Evangelyn Rodriguez
Can essential oils prolong the shelf life of bread?
Essential oils are commonly used for aromatherapy and pain relief, but due to their wealth of active components, they can also be used for other things. Studies reveal that essential oils are also potent food preservatives. Researchers from Ghent University in Belgium further explored their potential, particularly in the preservation of bread from fungal spoilage. Their review, which […]
11/16/2018
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By Zoey Sky
Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile
“Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet approved the […]
05/02/2017
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By Russel Davis
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]
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