Food Freedom News | Food Freedom News – Food Freedom Information

benefits of gardening

04/26/2018 / By Zoey Sky

The many health benefits of gardening

Aside from being a source of naturally-grown and pesticide-free produce, gardening offers various health benefits. (h/t to LifeZette.com) Regardless of the kind of garden that you cultivate, be it an ornamental or produce-filled one, the very soil that you work with contains a “natural antidepressant” that can help increase our serotonin levels. Various studies have also shown […]

1 of 1