homeschooling
freepress
foodfreedom
liberty
nutrition
12/11/2024
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By Evangelyn Rodriguez
Prepping tips for beginners: Nutritious emergency foods to stock up on
Prepping for emergencies requires a lot of careful planning, especially when deciding which foods you should stock up on. While making sure you and your family don’t starve to death when SHTF is the ultimate goal, building a survival food stockpile is not as simple as filling your pantry with groceries. In a survival situation, you’ll […]
11/06/2024
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By HRS Editors
9 Compelling reasons to steer clear of gluten
People with celiac disease or those with gluten allergies or sensitivities follow a gluten-free diet to avoid serious health issues. But a gluten-free diet can also benefit those who want to support their overall well-being, such as increasing energy levels or supporting digestive health. (h/t to Healthy.co.nz) Gluten is a structural protein found in certain cereal […]
08/13/2024
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By Lance D Johnson
Sovereign nations must reclaim their food systems and decentralize nutritious food production before populations are exploited and starved to death
Powerful international forces are clamoring to take control over the food supply. Crises, like COVID-19 lockdowns, climate change policies and carbon restriction mandates are being engineered, so these powerful forces can shape the future of the food supply and exploit the populations. Investment firms like BlackRock, Vanguard, State Street, Fidelity and Capital Group are able […]
05/24/2024
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By HRS Editors
11 Must-have “forever foods” for your ultimate pantry prep
Having a fully stocked survival food pantry is crucial in case of food emergencies. But building one is not as simple as filling up your kitchen pantry with whatever food items you can get your hands on. The last thing any prepper would want is to have a survival cache full of spoiled or rotten food. […]
05/14/2024
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By HRS Editors
The ultimate energizing food list for disaster preparedness
As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost. Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead. (h/t to Healthline.com.) How to boost your energy levels after SHTF Eating fruits, vegetables, […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
03/05/2024
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By Zoey Sky
Before SHTF, stock up on miso, a great long-term storable food source of antioxidants
The savory superfood miso is a functional food with several health benefits. But its health-supporting properties come from the fermentation process, not the soy itself. Fermenting soy significantly changes its chemical properties, changing it from an estrogen-mimicking food to an anti-estrogenic food. The fermentation process used to create miso unlocks its full nutritional potential while improving […]
02/02/2024
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By Zoey Sky
Foraging tips: 17 Wild foods to forage for your winter stockpile
Food prices have gone up by at least 15 percent from October 2021 to October 2023. As a self-sufficient prepper, this means finding different ways to save on your grocery bills without sacrificing taste and nutrient value. If you don’t want to spend money, winter foraging is one way to add more supplies to your […]
05/10/2023
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By News Editors
Is banning meat part of the global cabal’s plan to control the food supply?
Story at a glance: Meat has been a celebrated food staple since the dawn of mankind. Never has anyone needed to justify the eating of animal protein — until now. (Article republished from TakeControl.Substack.com) According to the global cabal that is working toward a complete monopoly of the food supply, the eating of meat is […]
05/03/2023
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By Zoey Sky
Food supply tips: How to forage for edible nuts for your survival stockpile
Worried about where to find food when SHTF? Learn how to forage for nuts from various trees. When SHTF, you can forage for different kinds of nuts to add to your food stockpile. Despite their small size, nuts are great superfoods because they are nutritious and delicious. Nuts are rich in antioxidants, dietary fiber, protein and other beneficial […]
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